所以开始啦。。。
这暑假认识不少的中国人，尤其是中国女生。跟她们沟通有时候会有问题，因为我好久没练中文。学如逆水行舟，不进则退，所以从天开始要复习中文，否则到了南京中文更糟。
I think that's enough for today.
So this week for my marathon training, I set two PR's for the routes I've been training on. My goal for the marathon is to average a 8:45/mile, so I'll end up a sub 4 hour marathon. So on my 3 mile run this week, I went a little intense and ran a 7:45/mile and then on my 5 mile run not only did I not take a break, I kept marathon pace. I'm really getting into the habit of running, granted it's killing my knees, but I'm young.
Stay cool everyone, and if you have any good routes or stretching tips please share.
-MC
I think that's enough for today.
So this week for my marathon training, I set two PR's for the routes I've been training on. My goal for the marathon is to average a 8:45/mile, so I'll end up a sub 4 hour marathon. So on my 3 mile run this week, I went a little intense and ran a 7:45/mile and then on my 5 mile run not only did I not take a break, I kept marathon pace. I'm really getting into the habit of running, granted it's killing my knees, but I'm young.
Stay cool everyone, and if you have any good routes or stretching tips please share.
-MC
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